BMI Calculator

Calculate your Body Mass Index (BMI) to assess your body weight relative to your height.

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It is an important indicator of overall health and can help identify potential health risks associated with being underweight, overweight, or obese.

Maintaining a healthy BMI is crucial for overall well-being. Here are some tips to help you maintain a healthy BMI:

• Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Engage in regular physical activity, such as walking, jogging, or swimming.
• Avoid excessive consumption of sugary drinks and high-calorie snacks.
• Monitor your weight regularly and make adjustments to your diet and exercise routine as needed.
• Consult with a healthcare professional for personalized advice and guidance.